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Notes on healing, herbs & whole-body health
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Acupuncture: A Holistic Ally for Mental Health and Integrative Therapies
Mental health care is evolving, with more individuals exploring holistic mental health approaches to complement traditional therapies like talk therapy, EMDR (Eye Movement Desensitization and Reprocessing), meditation,…
How Acupuncture Can Help with Menstrual Issues
Menstrual health is an essential aspect of overall well-being for individuals who menstruate. However, many experience a range of discomforts, from cramps and irregular cycles to mood swings and heavy bleeding. While…
How Acupuncture Can Help with Pickleball Injuries
Pickleball is one of the fastest-growing sports in the U.S., offering a fantastic way to stay active, improve cardiovascular health, and connect with others. However, like any physical activity, it comes with the risk…
Harnessing the Power of Acupuncture and Herbs for Dermatological Conditions
In the world of skincare, the focus often leans heavily on topical treatments and pharmaceutical solutions. However, many individuals are turning to acupuncture and herbal remedies to address skin concerns from the…
The Healing Connection Between Acupuncture and Eczema: A General Overview
Eczema, or atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed patches on the skin. This condition can significantly impact one’s quality of life. There are numerous treatments…
Acupuncture and Dermatology: Enhancing Skin Health Naturally
To achieve radiant, healthy skin, many of us turn to skincare products, dermatological treatments, and even painful procedures. In the world of dermatology, however, there’s a natural and time-tested approach that’s…
Two Concussions: A Recovery Story
Two Concussions In December of 2014, a few short months after I graduated from my acupuncture graduate program, I suffered two concussions 3 weeks apart – one on the back left side of my head from hitting the corner of…
Chinese Herbs for Indigestion – Traditional Chinese Medicine Bao He Pian
Chinese Herbs for Indigestion – Traditional Chinese Medicine Bao He Pian Indigestion: pain or discomfort in the stomach or intestines, associated with difficulty digesting foods and short/long term weakness in the…